Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Have you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a bit and the valves in our veins can weaken. The result: You may notice fluid ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Swollen ankles, also known as ankle edema, are a common issue that can range from mild discomfort to a sign of serious underlying health problems. Swelling occurs when excess fluid accumulates in the ...

Your ankles might seem like an unlikely place for your body to send important health messages, but swelling in your feet and ankles can be one of the earliest warning signs of serious medical ...

A recent interview of US President Donald Trump has put the spotlight on ankle swelling. Doctors say it is a symptom many ...

Medically reviewed by Adam H. Kaplan, DPM Key Takeaways A sprain is a tear to one or more ligaments, while a fracture is a ...