Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid weight loss.

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

It’s not just food; feeling like no amount of water quenches your thirst after a workout also shows you’re pushing too hard. You have to stay hydrated. As such, being overly thirsty indicates that ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Middle distance freestyle Olympian dropped his final event, the 100 free, thus ending his meet early, in a relatively quiet scratch session ...

Carson Foster was among the many stars in attendance for the first Pro Swim Series event of the year in Austin.

"You will first slap yourself after that 30 days. You don't need a nutritionist. You don't need a medical doctor," said Fernando.