Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Nicholas Carlo, 21, of Rancho Santa Fe, is competing as the first-ever heavyweight in Menlo College's new taekwondo program.

Luke Falk has always been the kind of athlete who prioritized having a mental edge. "That was one of the really neat aspects about Luke — far beyond kind of some of the normal guys," said one of his ...

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training rooted in Joseph Pilates’ original method.