The first few times I went to France, I hitched rides in vans made of corrugated iron, lived in a haze of cheap wine, easy ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Parents juggling pickups, prams and meetings face a wardrobe curveball this week as a £36 high‑street basic becomes a talking ...

Ben McCollum is a 4-time Division II national championship-winning coach. He led Drake to a 31-4 season. What has allowed him ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Justyn Vicky was the kind of guy who lit up a room before he even touched a weight. At 33, the East Java native had turned ...

But on the other hand, there’s this Propain Hugene. And man, if there ever was a case study in overcompensating for lack of ...

When the 'plateau point' appears, the body asks for new challenges capable of breaking the stagnation in training ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex SelectTech 840: good build quality but I’m not a fan of its ergonomics ...