Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

The year is 1999. You're 11 years old and it's a school night so you scramble to get your homework done so you can watch some TV later. Maybe a little Johnny Tsunami is on the Disney Channel? But when ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

HOUSTON, Texas (KTRK) -- A self-proclaimed minister is caught on camera trying to move into a home he doesn't own for three days in a row this week, in southwest Houston, and he almost succeeded. The ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The man who’s moved into the hot seat as head of news at the crisis-torn BBC has spoken of how he cut his journalistic teeth in Belfast, where he knew “diddly squat” about the place.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Democrat Adelita Grijalva was finally sworn in after more than a month’s delay, and she spent her first Saturday as a ...

Eagles' short-yardage signature play has become one of the most controversial issues in the NFL and the Packers are the team ...