Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

The year is 1999. You're 11 years old and it's a school night so you scramble to get your homework done so you can watch some TV later. Maybe a little Johnny Tsunami is on the Disney Channel? But when ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The man who’s moved into the hot seat as head of news at the crisis-torn BBC has spoken of how he cut his journalistic teeth in Belfast, where he knew “diddly squat” about the place.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Discover the four essential dumbbell exercises designed by strength coach Kurt Ellis to kickstart your fitness journey. Learn ...

Democrat Adelita Grijalva was finally sworn in after more than a month’s delay, and she spent her first Saturday as a ...

The evolution of placekicking in the NFL is pushing new boundaries. Illustration: Demetrius Robinson / The Athletic; Photos: ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

Benoni’s Warren Brits made it three in a row when he won the World Powerlifting Congress (WPC) Masters 50 to 54 U100kg classic raw title at the WPC World Championships in Durban from November 4 to 9.