Utahns love their pets. But your animals could be coming between you and a good night’s sleep, writes behavioral and social ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

Bears are undependable about Rip Van Winkle-type sleeping. So it was not a surprise this past week for a neighbor to report ...

But the Do Nothing challenge and the rawdogging trend suggest a fundamental misunderstanding of how boredom and disconnection ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

On the day before winter break, the students in Holly Funk’s kindergarten class at Smith Wade-El Elementary School watched as ...

Israel’s central Arava offers a unique escape, wellness retreats, wildlife sanctuaries, and a desert that restores body and ...