To keep your infant safe while sleeping, you can follow the ABC's: alone, back, crib. Parents, teen charged for OWI crash ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

Getting a good night's sleep is the most important thing you can do during this transition to daylight saving time.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...