To keep your infant safe while sleeping, you can follow the ABC's: alone, back, crib. Parents, teen charged for OWI crash ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

Welcome to Derry both target children, framing the story around Dick Hallorann’s pivotal role from beginning to end ...

Ducklings are adorable, but even cuter when their drifting in and out of sleep. Read here about a cute duck napping, and how ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were ...

Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...