The emotional and physical changes surrounding childbirth can be demanding. “I had never heard of postpartum psychosis when it happened to me,” shares one mother on a NAMI Blog post. “I was never ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Newborns don’t need much. Warmth, food, sleep, a clean diaper and someone to snuggle them. But the parents? They’re navigating a new fog of feedings, leaking bottles, leaky humans, zero sleep and an ...