Scientists already knew that the pair of shallow coastal ocean dwellers keep very different schedules of downtime: The ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

Development begins at conception, and the early years are critical. A safe, nurturing and stimulating environment helps ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

In India, the annual rise in breast cancer cases among women is alarmingly pegged at 6%, a trend largely influenced by ...

New pet parent? ABP LIVE Pet First reveals 8 common mistakes that could affect your pet’s health, happiness and behaviour, plus easy fixes.

Learn how to gain weight in just 7 days using healthy foods, strength training, proper sleep, and realistic lifestyle changes ...

The lawyer for a woman who admitted to killing her infant daughter in Charlottetown last year while suffering from postpartum depression asked that his client receive no jail time for the crime — ...

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...