With DL Jordan Hall expected to miss Saturday's contest against the Mississippi State Bulldogs, here are some other Dawgs who ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

Leg Up Farmers Market in York County is launching initiatives to support those affected by the SNAP benefit freeze, ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

Ali Truwit survived a shark attack in 2023, losing her left foot and part of her leg. In 2025, she finished the NYC marathon.

Who nailed their season and who's got a long summer ahead? Isadora McLeay hands out a pass or fail verdict for every AFLW ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...