It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

An increasing number of young adults are reporting problems with memory, focus, and concentration, issues once associated ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

Caring for senior dogs with arthritis requires patience and a thoughtful approach to their needs. From dietary changes to ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.