Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

Discover how the Vibration Plate Exercise Machine can improve your blood circulation, enhance recovery, and boost energy. Perfect for home workouts, seniors, or anyone looking for an easy way to stay ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

I'm at a place where the Wii is not collecting dust. I'm at the Northwestern Senior Center in Albion on a Wii Bowling Day. Wii bowling has been on the calendar at the senior center since the gaming ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.