I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Sarvangasana, or lying on your back with your hands supporting your lower back, is the starting position for this pose. Bring next, bring the legs into padmasana slowly. The shoulder stand stance, ...

There are ‘n’ number of yoga asanas with different functions and target areas. Some strengthen the core while some help attain weight loss goals. Only a few of them provide multiple benefits and one ...

"It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be ...

On the eve of International Yoga Day 2020, we are here to take you through one of the most popular yoga asanas of all-time - Sarvangasana, which is also known as the shoulder stand. What may seem ...

With deep roots in Indian culture, yoga dates back centuries to the times of the Rig Veda. Forming one of the cornerstones of ancient Indian civilization, yoga has evolved greatly since then. Today it ...