The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

"Stranger Things" star Millie Bobby Brown filed a lengthy complaint against co-star David Harbour ahead of filming the show's ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.