Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Kim Kardashian claims she puts in the work to look the way she does! The reality TV star recently opened up about her workout routine, revealing the secrets behind her banging body. She also dished on ...

Ronnie Coleman isn't letting a near-death health battle keep him out of the gym -- several days after he was he was hospitalized with sepsis, the bodybuilding icon is back pumping iron!! The ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Ronnie Coleman, the legendary eight-time Mr. Olympia, is once again battling serious health complications. The bodybuilding icon has been hospitalized due to a dangerous blood infection. Here’s what ...

The eight-time Mr. Olympia is suffering from "an infection in his bloodstream," his family said Coleman and his family are sharing their thanks for the support of family, friends and fans Eight-time ...

Ronnie Coleman’s family has shared an update about his health after he was hospitalized. On Sunday, the legendary bodybuilder, 61, shared a post on Instagram to tell his followers that he wouldn’t be ...

Bodybuilding legend Ronnie Coleman was hospitalized over the weekend due to a “serious medical condition,” though his family said he’s been showing “incredible strength and resilience” in an update ...