Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider ...

Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

IF YOU'RE IN need of some reliable outdoor gear to get you through the harshness of winter, let us sound the alarm that Patagonia has just refreshed its Web Specials section. The iconic brand ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Online shoppers can purchase an X-Tone Pilates Resistance Ring or X-Tone Pilates Leg Resistance Bands for £3.99 each from the retailer's website. READ MORE: Home Bargains' £8 wireless lamp that ...