Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...
The Healthy @Reader's Digest on MSN

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...