For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

Your body carries more weight during pregnancy, which can affect your spine. The spine works continuously to support the baby ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

After much anticipation, The Golden Bachelor premiered to much fanfare this week and viewers are lapping it up.

Millions of women have pre-menstrual dysphoric disorder, or PMDD. But diagnoses and treatments vary considerably.

Although the Royal College of Obstetricians gives no strict limit, Dr Lalani says shorter gaps of less than twelve months have been linked to preterm birth and scar dehiscence, which is when the scar ...

Understand Common Health Challenges in Ageing Women, Embrace Regular Physical Activity Together, and Support Nutritional ...

A new study from Uppsala University in Sweden has revealed that vitamin D deficiency may play a key role in difficult and ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

The Ohio State University Sports Medicine Center, Columbus, Ohio, USA Correspondence to Dr Haemi Choi, The Ohio State University Sports Medicine Center, 2050 Kenny Road, Suite 3100, Columbus, OH 43221 ...