For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

Your body carries more weight during pregnancy, which can affect your spine. The spine works continuously to support the baby ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

A new study from Uppsala University in Sweden has revealed that vitamin D deficiency may play a key role in difficult and ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

A quiet shift in women’s healthcare is looming, and every hot night or fuzzy morning could matter more than you think. From 2026, routine midlife health ...

If your patience is thin and sleep is patchy, you might think it’s stress. The story could be hormonal. Millions in midlife ...

Most men stop growing by 18 years old. However, genetic and environmental factors can cause a person to either continue ...