Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Protein is essential for building and repairing muscles, especially for those who work out regularly or follow a strength-training routine. Among animal protein sources, fish and chicken are two of ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Across all domains of life, immune defenses foil invading viruses by making it impossible for the viruses to replicate. Most known CRISPR systems target invading pathogens' DNA and chop it up to ...

Researchers at The Institute of Cancer Research, London identified the CIP2A–TOPBP1 complex as a master regulator of DNA repair during mitosis, coordinating backup pathways that protect chromosomes ...

Scientists have uncovered how aging alters tryptophan metabolism in the brain, linking a longevity protein to neurodegeneration. Tryptophan is often associated with sleep, but its role in the body ...

Whether they are laundry detergents, mascara, or Christmas chocolate, many everyday products contain fatty acids from palm ...

Individual mammalian cells contain billions of protein molecules, which must be synthesized, deployed, and removed with ...

The cells in living organisms are constantly making proteins. Ribosomes, the RNA-protein complexes that make other proteins, ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...