To stay healthy, our cells rely on a self-cleaning mechanism that removes defective or unnecessary components. This process, ...

Complaints such as pain in the Achilles tendon, tennis elbow, swimmer's shoulder and jumper's knee are familiar to many young ...

Overuse of our tendons can cause painful medical conditions for which only limited treatment options exist. Researchers have ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...