Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and ...

A study published today in the journal Phytomedicine Plus finds that cannabidiol (CBD) may help calm intestinal spasms and ...

Cottage cheese might look plain at first glance, yet it carries a cool, tangy aroma and a hidden stash of nutrition that ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content.

Depending on their growing environment, preparation methods and genetic makeup, different varieties of potatoes offer ...