Jason Smith on MSN

Powerful Plyometrics: Jump Squats for Strength & Speed

Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' In the ...

Sussanne Khan’s Box Jump Routine Is The Motivation Boost You Need Today

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

The Rising Risk of ACL Injuries and How to Protect Your Knees, According to Physical Therapist

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
WTHI News10

How to relieve knee pain from osteoarthritis with aerobic exercise

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

I tried the new CrossFit shoes from the Camp R.A.D drop – here’s why I’m obsessed

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...
The Decatur Daily

Agility Training: The Foundation of Athletic Performance and Everyday Movement

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.