Don't ignore your fitness routine during a busy December. Here are 5 great quick workouts for you

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...
CNET

We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.
Bodybuilding Bros on MSN

Solo sweats got you stuck? Crush your workout goal with the group fitness classes

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

5 Seated Leg Exercises That Reverse Muscle Loss Faster Than Squats After 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

9 benefits of adding pilates to your workout routine

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...