Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...