Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Makeup-free Maura Higgins showcased her natural beauty as she ditched her usual glamour on a low-key shopping trip on Tuesday ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Pure Energy Music, the UK’s leading provider of music for the fitness industry, is proud to announce the renewal of its partnership with Everyone Active for a further five years.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...