Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.