The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...