Chronic lower back pain can be improved with a change of mindset rather than physio, study finds

It is possible for people with lower back pain to live a more active life without the need for physiotherapy, research has ...
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Move better at 40+ | Hip flexibility & back pain yoga

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...