An exploration of how physical activity boosts beta-cell health and eases insulin workload.

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

This Nature Outlook is editorially independent, produced with financial support from Ipsen and Champalimaud Foundation. About this content. For decades, pancreatic cancer has been synonymous with a ...

Pancreatic cancer is not a disease that reveals itself easily, at least not initially. The pancreas is tucked deep in the abdomen, behind the stomach, so tumours aren’t easy to see or feel. A person ...