Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Police departments met on the University of Wisconsin-Superior campus to conduct a training exercise. They warned students and community members ahead of time that there would be a large police ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

The Special Intensive Revision (SIR) of electoral rolls began across West Bengal on Tuesday, with over 80,000 booth-level officers (BLOs) visiting homes to distribute enumeration forms, kicking off a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Vasa Fitness, reportedly one of the largest high-value, low-price (HVLP) operators of fitness clubs in the U.S., announced ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

According to the Ministry of Information and Broadcasting, Pakistan’s propaganda machinery has launched a wave of fake narratives and digitally manipulated content aimed at undermining the exercise.

The Ghana Education Service (GES) has announced the commencement of its 2025 posting exercise for staff returning from Study Leave with Pay.