Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

The first day of the first trial for an officer charged in connection with the mishandled response to the Uvalde school ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Himalayan salt and cayenne won’t burn fat or detox you — lasting results need a balanced diet, hydration, and exercise.

Though unwavering self-control may be lauded socially, most successful people “rarely rely on inner fortitude to resist ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Dr Gulzar Singh explains why the real challenge begins once AI-agent systems move from demonstration into live production ...