A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...