From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Tweets could show how you're really doing with that calorie-counting, according to new research. Credit: Cultura/REX/Shutterstock Twitter could shine light on what ...

Everyone loves to spoil their pet with toys and treats, whether it's an afternoon pick-me-up or a reward for good behavior. Dogs love food rewards for many reasons, mainly because they’re a welcome ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...