The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The Prince of Wales comes from a history of rigorous military training and a myriad of sports, including rowing, swimming and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

The good thing about this gig is that it doubles as therapy. Writing has a way of easing the mind and spirit amid the ...

A dog toy can be an excellent way to stimulate your dog’s brain as well as allowing them to chew. Which dog toy is best for ...

Mentorship guided freshman golfer Alysa Davis from junior programs in Southern California to the PGA Golf Management ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

The sight of newly signed 41-year-old tight end Marcedes Lewis on the practice field Wednesday brought sighs of relief and moments of awe to the Denver Broncos. “It was pretty cool,” quarterback Bo ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...