But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal ...

These make-ahead lunches certainly fit the bill. Looking for more lunchtime inspiration? Check out our database of more than 10,000 recipes. Above. Sweet and sour quinoa, fresh and roasted ...

Make your morning meals easier with these delicious make-ahead breakfast recipes! Each of these dishes can be prepped in advance, so you can have a tasty grab-and-go meal to start your day.

making batch cooking all the easier. Danielle Alvarez’s tomato and cheddar tart This tart is a perfect make-ahead meal for hot summer nights when you simply can’t be bothered in the kitchen. It ...

Place ramekins on a baking sheet. In a preheated, 375-degree oven, bake the lava cakes for about 16 to 20 minutes, or until ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Served over rice or whatever grain you like, this make-ahead sauce is your hack to a fast, tasty meal your future self will thank your past self for.

I love the make-ahead convenience of enchiladas. They fill in deliciously for informal get-togethers, or as a heat-and-eat gift for an ill friend. This enchilada recipe showcases cooked chicken ...

Served over rice or whatever grain you like, this make-ahead sauce is your hack to a fast, tasty meal your future self will thank your past self for. • Ellie Krieger is a registered dietitian ...

Choose a protein, brown it in the pan, then simmer it in the sauce, with quick-cooking greens - such as spinach, baby kale or Swiss chard - tossed in at the end. Served over rice or whatever grain you ...