Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Brooke Rollins maintained that her chicken and single-piece-of-broccoli dinner proposal was cheaper than “Doritos and an ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Nutrition advice seems to change just when you finally feel settled into a routine, and the latest food pyramid update has ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

Agriculture Secretary Brooke Rollins is being mocked after suggesting a bizarre $3 dinner Americans could consume.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...