5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

The 5-Minute Morning Routine That Flattens Stubborn Lower Belly After 50, According to a Coach

Lower belly fat can be especially challenging to lose after 50. As we age, natural hormonal changes, slower metabolism, heightened cortisol levels, and a decline in muscle make it pretty easy for fat ...
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Stomach soothers that will give you real relief

Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here's a user-friendly guide to everyday herbs that can help settle your tummy. The post Stomach Soothers That Will Give You Real Relief ...
Fit_bymary on MSN

Get a flat belly, no equipment, just upper and lower abs exercises

Tone your abs and achieve a flat belly with this no-equipment workout. Perfect for targeting both upper and lower abs and ...