Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...