Beyond Yoga Legging Review: The Cozy Staple I Wear On Repeat

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...
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Achieve the Splits: My Daily Stretching Routine for Flexibility

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...
fitandwell

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and (whisper it) relatively easy. So, when I tried to do a seated forward fold—after reading this ...
Seattle Sports

When Seahawks could flex back into primetime

The Seattle Seahawks have proven to be one of the NFL’s best squads through the first half of the season. The 6-2 Seahawks are the league’s only team that ranks in the top five in scoring offense and ...
Tom's Guide

Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...