When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Ahead of the club’s Adobe Women’s FA Cup fourth round proper tie this weekend, Gemma discussed the importance of wellness in ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

The protein called intelectin-2 plays another important role by reinforcing the protective mucus layer that lines the ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

The Aldi Breakfast Best Egg and Cheese Pitas offer 8 grams of protein per serving. This frozen breakfast heats in less than 1 ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

The Trump administration has released new dietary guidelines urging Americans to eat more “real” foods, prioritize protein ...