The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The participants' physical activity was also quantified using wearable pedometers. The results showed no link between ...

Traveling exhibitions get all the attention, but the permanet ones are reminders that familiarity can be better than novelty.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Retired Physical Education teacher Christina Schutrum will become the 13th recipient of the Dr. James Ford Commitment to Education Award, given by the East Aurora Educational Foundation on Thursday, ...

It can be hard to get motivated to work out if you’re feeling out of shape. The key is to start slowly and build from there.

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...