Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Make your puppy's first night at home easier with tips on creating a cozy sleep space, reducing whining, and establishing ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Shut blinds during the day in the bedroom and open windows at night if there is a breeze. This will leave the room cooler at ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into ...