“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Have you gotten used to the new time as we turned the clocks back one hour last Sunday? Nearly 40% of adults here in the U.S.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

A good night's sleep is more than just your bedtime routine; it starts with a clean mattress. We bring you our top tips to help you get the best night's sleep, from the quality of your pillow to the ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...