Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Drapers meets Represent's chief digital officer Stefan Lewis to hear how the British streetwear brand has mastered peak sales ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A former England star has claimed that he could run as fast as sprinting legend Usain Bolt. During what was a stunning career ...

Japanese sprint star Sorato Shimizu aims to break the 10-second barrier at 17 and compete at the 2028 Los Angeles Olympics after his record 10.00 run.

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Australia’s fastest man, Patrick Johnson, who made his own rapid rise to the Olympic stage, said the teen sprint sensation ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

In fact, Strese says you need a mixture of exercises that work on a range of different performance factors, including ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

The increasing popularity of Hyrox means everyone is looking at ways they can improve their time. And with 8km of running and ...