THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

In general, people are considered to be at a healthy weight if their BMI is between 18.5 and 24.9. A BMI of 25 or more is ...

In the elderly aged 65 or older, active abdominal fat management rather than weight management was found to be more important ...

Know a car lover who's always tinkering? These gifts for mechanics will be a fun and practical addition to any do-it-yourselfer's toolbox.

We’ve teamed up with ethical outdoor clothing brand, Páramo, to give you the chance to win their brand new Caminata Jacket, worth £265! Made using their unique Nikwax® Analogy® Waterproof fabric, this ...

In the heart of Cuyahoga Falls sits a bargain hunter’s nirvana that defies the laws of retail physics – a place where amazing finds and rock-bottom prices create a shopping experience that borders on ...

The ratio of a person's waist measurement compared to their height is more reliable than body mass index (BMI) at predicting ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

We tested 13 popular down and down-alternative coats to find the best ones to keep you warm when temperatures drop. We found four we’d recommend to anyone.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.