Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

Discover how a 13-year-old boy with Glycogen Storage Disorder Type 1A manages his rare condition by drinking cornstarch water ...

Somewhere between life and death is the Alaskan Tree Frog. Discover how this amphibian freezes and lives to tell the tale.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

Ultragenyx Pharmaceutical recently completed its rolling Biologics License Application to the FDA for DTX401 gene therapy for Glycogen Storage Disease Type Ia, while also reporting Phase 3 success for ...

These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...