This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips ...

If you search for a calisthenics beginner routine you will most likely find someone younger, athletic and with years of ...

At 4 years old, budding gymnast Mackenzie Matula has helped her younger brother, Morrison, at "Babies and Bagels," an event to get crawlers feeling comfortable in a gymnastics sports facility. "I ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Donnell Whittenburg can finally call himself a world champion. Whittenburg, a two-time Olympic alternate who tore an Achilles in September 2024, became the first American to win a world gymnastics ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Simone Biles has been letting fans into a new routine away from the gymnastics floor, posting cheerful clips from horseback ...

American gymnast Donnell Whittenburg has made history after a mesmerizing performance at the World Championships in Jakarta, Indonesia. Forbes reported that Whittenburg defeated Adam Asil of Turkey to ...

A new Pilates studio has been officially opened in Carlisle. Carlisle's Rebecca Dean opened her new Pilates studio, NEXA, in ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...